Individual Training Plan - nextgenz
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Specific Macro Distribution for Combat Athletes
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Timing Strategies for Training Sessions
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Weight-Cutting Protocols Without Strength Loss
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Supplement Guide for Maximum Performance
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Simple Recipes for Busy Weekdays
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Individual Training Plan - nextgenz
Stop eating like a bodybuilder or a marathon runner. As a fighter, you need explosive power and endurance while managing your weight. The Matteo MMA Nutrition Plan is the exact system that led Matteo to the K1 European Championship title. No empty promises, just cold systematic planning for your success in the ring.
This program is not a cookbook - it is a strategic weapon for your preparation.
Periodized nutrition adapted to the training cycle
Detailed shopping lists for focusing on the essentials
Scientific Strategies for Anti-inflammatory Therapy
Customizable calorie goals based on weight class
Technical details for the meal plan.
- Compatibility
- iOS, Android, Desktop
- Content
- PDF Guide + Community Access
- Level
- Amateur to Professional
Digital products will be sent to your email address within seconds of payment receipt. Please check your spam folder if necessary.
Frequent questions
Everything you need to know about the food system
Yes, the system is based on macronutrient distributions that you can fill with both animal and plant-based protein sources.
No. We focus on real food. Supplements are only recommended where they offer a genuine, verifiable benefit for martial artists.
Your energy during training will noticeably improve within the first 7 days. Physical transformations follow the 12-week cycle.
You will receive an email with the download link for your PDF nutrition plan and the access data for the exclusive community.
Absolutely. The system is explained in such a way that you don't need to be a nutritionist to implement it.
From Fighters, For Fighters
Voices from the Ring
"Finally a plan that understands I need more than a salad after two hours of sparring."
"The weight cut has never been so relaxed. The power remained until the last round."
"Systematics beats gut feeling. Matteo's plan has completely changed my recovery."
"No marketing BS, just facts that work in the ring."
"I can absolutely confirm the 18% better endurance retention from the statistics."
"Worth every Euro. If you're serious about fighting, you need this knowledge."
"Finally a plan that understands I need more than a salad after two hours of sparring."
"The weight cut has never been so relaxed. The power remained until the last round."
"Systematics beats gut feeling. Matteo's plan has completely changed my recovery."
"No marketing BS, just facts that work in the ring."
"I can absolutely confirm the 18% better endurance retention from the statistics."
"Worth every Euro. If you're serious about fighting, you need this knowledge."
"The community helps immensely when you're lacking motivation."
"I've finally figured out how to time my carbs."
"From theory to practice - Matteo delivers real champion knowledge here."
"The nutrition plan is the perfect complement to hard training."
"Clearly structured, easy to implement, and extremely effective."
"Best plan for martial artists on the German market."
"The community helps immensely when you're lacking motivation."
"I've finally figured out how to time my carbs."
"From theory to practice - Matteo delivers real champion knowledge here."
"The nutrition plan is the perfect complement to hard training."
"Clearly structured, easy to implement, and extremely effective."
"Best plan for martial artists on the German market."
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